Transform your life with Ayurveda SOL.
Personalised coaching for women to reclaim balance, restore vitality, and nurture emotional and physical well-being with holistic Ayurvedic wisdom.
*Ayurveda is an ancient system that helps you reconnect with yourself through mindful eating and self-care.
YOUR BODY "SHOUTS" THE EMOTIONS
YOU HIDE.
It's time to listen to yourself and learn to EAT to:
- Embrace your body with pride,
- Regulate your emotions,
- Sleep better and feel more energized,
- Be more patient, joyful, and happy.
It’s time for your body to work for you…
Everything you’ll gain from this sessions is designed to support you in:
Prioritizing yourself while caring for others:
Especially when you have young children or a demanding workload, remember, you are your own divine force.
Cooking in a simple and healthy way:
It's a myth that eating healthy is complicated, the key is knowing which foods to stock up on, including the right oils, grains, fruits, vegetables, and more.
Getting to know yourself better:
Getting to know yourself—your body and mind—is the first step toward greater self-confidence and a better, more fulfilling life.
Learn from ancestral cultures:
Ayurveda is a system of medicine that focuses on maintaining health and preventing illness. Its techniques and methods have been practiced for over 5,000 years and remain relevant today.
"After healing from cancer, I discovered a simple way of eating that allowed me to find balance between my health, my busy life, and my mental and emotional well-being."
Through my coaching sessions and programs, I share the solutions I’ve discovered on my journey with you.
Stories of women who transformed their lives with Ayurveda Sol
Here are some experiences from women like you who have found transformation through Ayurveda
Hi, my name is Maria
I am a certified therapist in Ayurvedic medicine and holistic health with over 10 years of experience. I use nutrition and daily routines to empower women like you, women who want a healthier, happier life but don’t know where to start, struggle with consistency, or feel too busy, exhausted, and overwhelmed by their many roles at work and home, often putting their well-being last.
After healing from cancer, I realized that maintaining health through mindful eating and daily routines is essential. I discovered a simple yet effective approach that I now want to share with you, the step-by-step process that helped me find balance between my health, my busy life, and my mental, emotional, and spiritual well-being.
Join our community of radiant and mindful women.
More than 9,000 women are already transforming their lives.
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Sign up and every Friday you'll receive an email with reflections, insights, ideas, and experiences from my work as a therapist supporting women every day.
We are a wonderful tribe of committed and conscious women like you. Join us!